Weigh In record (no journal entry) for 12 January 2013
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96.4 kg
Lost so far: 0.2 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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1103 kcal
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Fat: 72.23g | Prot: 44.59g | Carbs: 93.60g.
Breakfast: Egg Omelet or Scrambled Egg with Chorizo, Carb Balance Flour Tortillas. Lunch: No Calorie Sweetener, Lemonade Unsweetened Soft Drink Mix, Blackberries, Pure Almond Milk - Unsweetened Original, Bananas, Apples, FiberWise Citrus Orange Drink Mix, Spinach. Dinner: Mustard, Miracle Whip Dressing, Heart Healthy Pita Bread, Kosher Dill Tiny Pickles, Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Mixed Nuts, Cocoa Powder (Unsweetened), Cream Cheese Clouds, Extra Creamy Whipped Cream, Muffin in a Minute. more...
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Losing 0.2 kg a Week
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Virtuouslady's Weight History
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