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jbjibby
Journal
12 Jan 13
jbjibby's Journal, 12 Jan 13
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Weigh In record (no journal entry) for 12 January 2013
149.2 kg
Lost so far:
8.6 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2013:
504 kcal
Fat: 24.43g | Prot: 26.74g | Carbs: 46.61g.
Breakfast:
Egg White, Bacon (Cured, Microwaved, Cooked), Steel Cut Oatmeal.
Lunch:
Dry Roasted Almonds (with Salt Added).
more...
4513 kcal
Exercise:
Exercise machine (moderate) - 21 minutes, Bicycling (fast) - 24/kph - 21 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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jbjibby's Weight History
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