mille.br 98's Journal, 23 Jul 19

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Weigh In record (no journal entry) for 23 July 2019

61 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2019:

654 kcal

Fat: 17.93g | Prot: 63.78g | Carbs: 51.84g. Breakfast: Edeka Rote Johannisbeeren. Lunch: Cocktailtomaten, Ja! Delikatess Hähnchenbrust, Ei. Dinner: Cocktailtomaten, Ja! Skyr Natur, Salatgurke. Snacks/Other: PowerBar ProteinPlus, Corny Protein Lower Carb Schoko. more...

1941 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Cross Training - 27 minutes, Resting - 11 hours and 33 minutes, Sleeping - 10 hours. more...

Losing 3.5 kg a Week

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mille.br 98's Journal, 23 Jul 19

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mille.br 98's Weight History