Weigh In record (no journal entry) for 23 July 2019
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79.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 99.06g | Prot: 96.98g | Carbs: 209.33g.
Breakfast: Pilos Serek Wiejski 3% Tłuszczu, Morliny Kiełbasa z Piersi Kurczaka, Kiełbasa Pieprzowa z Indyka, Chleb Pszenno-Żytni, Masło, Ogórek (Obrany). Lunch: Kawa, Pączki (Zwykłe), Drożdżówka z Dżemem. Dinner: Chleb Pszenno-Żytni, Bergio Serdelki Wieprzowe. Snacks/Other: Kawa z Mlekiem, Caprisse Wafelek Orzechowy, Mentos Mentos, Kawa. more...
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Losing 0.7 kg a Week
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Piotr.K.'s Weight History
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