Weigh In record (no journal entry) for 23 July 2019
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86.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 75.81g | Prot: 111.83g | Carbs: 297.32g.
Breakfast: Hähnchenbrustfilet, Stadtbäckerei Junge Weltmeisterbrötchen, Avocado, Edeka Räucherlachs, Gelbe Paprika, Gurke (mit Schale), Möhren, Radieschen, Hartgekochtes Ei, Frankenland Mozzarella, Dextro Energy Isofast. Lunch: Kartoffelsuppe, Burrito mit Rindfleisch, Bohnen und Käse. Dinner: Banane, Dextro Energy Isofast, Banane, Jonagold, Erdinger Alkoholfrei Grapefruit. Snacks/Other: Gut & Günstig Körniger Frischkäse. more...
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3837 kcal
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Exercise:
Running - 11/kph - 37 minutes, Sitting - 8 hours, Standing - 4 hours, Bicycling (slow) - 18/kph - 20 minutes, Resting - 3 hours and 3 minutes, Desk Work - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours. more...
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steady weight
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