Weigh In record (no journal entry) for 23 July 2019
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 65.56g | Prot: 57.76g | Carbs: 199.01g.
Breakfast: Graubrot, Spiegelei ohne Fett, Tee mit Milch und Zucker, Avocado. Lunch: Alnatura Soft Feigen, Spiegelei ohne Fett, Kaffee mit Milch und Zucker, Nektarinen, Birnen. Dinner: Tzatziki, Rispentomaten, Aubergine, Nutella Nutella, Graubrot, REWE Avocado, Plätzchen, RUF Mandel Krokant, Tee mit Milch und Zucker, Spiegelei ohne Fett, Lidl Hänchenbrust. more...
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1971 kcal
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Exercise:
на - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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steady weight
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MamaKatharina's Weight History
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