Weigh In record (no journal entry) for 23 July 2019
|
80 kg
Lost so far: 11.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
879 kcal
|
Fat: 35.07g | Prot: 47.54g | Carbs: 103.04g.
Breakfast: Кофе с Молоком и Сахаром, Ежевика, Му-У Творог 9%. Lunch: Цветная Капуста, Огурец (без Кожуры), Ежики. Dinner: Цветная Капуста, Огурец (без Кожуры), Ежики. Snacks/Other: Черешня. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annanat1's Weight History
|