Weigh In record (no journal entry) for 23 July 2019
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80 kg
Lost so far: 11.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 35.07g | Prot: 47.54g | Carbs: 103.04g.
Breakfast: Кофе с Молоком и Сахаром, Ежевика, Му-У Творог 9%. Lunch: Цветная Капуста, Огурец (без Кожуры), Ежики. Dinner: Цветная Капуста, Огурец (без Кожуры), Ежики. Snacks/Other: Черешня. more...
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Losing 6.3 kg a Week
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annanat1's Weight History
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