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аннетcus
Journal
23 Jul 19
аннетcus's Journal, 23 Jul 19
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Weigh In record (no journal entry) for 23 July 2019
94.8 kg
Lost so far:
0 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2019:
1973 kcal
Fat: 86.83g | Prot: 113.55g | Carbs: 185.70g.
Breakfast:
Сыр Домашний, Овсяная Каша на Молоке.
Lunch:
Огурец (с Кожурой), Красные Помидоры, Плов со Свининой.
Dinner:
Клубника, Плов со Свининой, Творог 5%, Сахар.
Snacks/Other:
Orion Choco Pie Chocochip & Orange.
more...
2508 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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аннетcus's Weight History
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