Weigh In record (no journal entry) for 22 July 2019
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191.4 kg
Lost so far: 15.9 kg.
Still to go: 78.0 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 63.85g | Prot: 85.05g | Carbs: 112.59g.
Lunch: Hot Ham and Cheese Sandwich on Bun. Dinner: Green Peppers, Sweet Onions, Shrimp, Mission Foods White Corn Tortilla, Kroger Eggs (Large). more...
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Losing 0.2 kg a Week
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dicklatlip1954's Weight History
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