Weigh In record (no journal entry) for 23 July 2019
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64.8 kg
Lost so far: 0.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 31.97g | Prot: 58.45g | Carbs: 76.80g.
Breakfast: Fresh Lemon Juice. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Anchovy (Cooked), Regular Tofu (with Calcium Sulfate) , Cooked Green String Beans (from Fresh), Spinach (Without Salt, Drained, Cooked, Boiled) . Dinner: Pecel Sayur. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey) , Banana. more...
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1651 kcal
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Exercise:
Squats (Legs) - 7 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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