Weigh In record (no journal entry) for 23 July 2019
|
97.2 kg
Lost so far: 2.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
2042 kcal
|
Fat: 109.23g | Prot: 90.56g | Carbs: 184.71g.
Breakfast: Мираторг Наггетсы Куриные Классические, Сыр Эдам. Lunch: Торговая Площадь Рулет Куриный, Тушеные Овощи. Dinner: Яблоко, Ашан Мандарин, Тушеные Овощи, Nut Story Шоколадная Паста. Snacks/Other: Каждый День Кефир 1%, Тимоша Козинак Кунжутный, Капуста. more...
|
|
3771 kcal
|
Exercise:
Showering - 15 minutes, Driving - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Working - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roman Maltsev's Weight History
|