Weigh In record (no journal entry) for 23 July 2019
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62.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 10.41g | Prot: 27.16g | Carbs: 64.45g.
Breakfast: Teh Tawar. Lunch: Kentang Tumbuk, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Semangka, Ikan Patin, Sup Ayam, Nasi Putih. Snacks/Other: Pempek. more...
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Losing 4.2 kg a Week
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meeyadeenatha's Weight History
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