Weigh In record (no journal entry) for 23 July 2019
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56.8 kg
Lost so far: 4.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 11.04g | Prot: 27.70g | Carbs: 65.50g.
Breakfast: 餅乾, 煮熟的雞蛋白, 黑咖啡. Lunch: 芭樂, 7-11 熱美式(中), 7-11 一日野菜-和風海藻, 蘋果, 黑咖啡, 煮熟的雞蛋白, 餅乾. Dinner: 7-11 一日野菜-和風海藻, 煮熟的雞蛋白, 餅乾. more...
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Losing 7.7 kg a Week
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