Weigh In record (no journal entry) for 23 July 2019
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76.2 kg
Lost so far: 10.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 20.77g | Prot: 66.26g | Carbs: 92.93g.
Breakfast: Telur Puyuh, Terong Goreng, Kari Ayam, Nasi Putih, Shirataki Nasi. Dinner: Ikan Dori, Royco Sup Krim Ayam, Paru Sapi Goreng. Snacks/Other: Hokkai Snack Ikan Rasa Original, Nangka, Ervan Fish Skin Salted Egg, Myprotein Impact Whey Isolate. more...
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Losing 2.8 kg a Week
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wage aji's Weight History
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