Weigh In record (no journal entry) for 22 July 2019
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75.3 kg
Lost so far: 3.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 45.88g | Prot: 91.98g | Carbs: 58.38g.
Breakfast: Tirol Leite Integral. Lunch: Sococo Leite de Coco Tradicional, Sementes Chia Secas, Aurora Filé de Tilápia, Arroz Branco (Cozido). Dinner: Tomates, Sadia Mussarela, Frango Desfiado, Da Terrinha Goma Pronta para Tapioca, Ovo (Inteiro). Snacks/Other: Vanessa Queijo Mussarela Palito, Vidativa Iogurte Desnatado com Pedaços de Morango, Nestlé Chocolate Classic Ao Leite. more...
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Losing 0.0 kg a Week
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thaisperazolo's Weight History
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