Weigh In record (no journal entry) for 22 July 2019
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79.4 kg
Lost so far: 0.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 31.47g | Prot: 41.16g | Carbs: 152.11g.
Breakfast: Café com Açúcar, Quaker Farelo de Aveia, Vitamina de Banana, Couve Manteiga Crua, Limão, Maçã Verde. Lunch: Cini Gengibirra, Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Caldo de Mocotó. Snacks/Other: Coxinha de Festa. more...
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Losing 0.3 kg a Week
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Ade de paula's Weight History
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