Weigh In record (no journal entry) for 22 July 2019
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45.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 24.28g | Prot: 65.52g | Carbs: 119.14g.
Breakfast: Cherrytomater, Agurk (med Skræl), Arla Cheasy. Lunch: Hedegaard Æggehvider, Schulstad Det Gode Solsikke Rugbrød. Dinner: Toms Guldbarre med Mint, Easis Choko Crunch, Budget Løse Majs, Nacho Tortilla Chips, Knorr Big Snack Pot - Bolognese. Snacks/Other: Blommer, Kartofler (med Salt, Kogte), Kogt Æggehvide, Ocean Streamer Tun i Vand, Chokoladetoppe, Nordthy Mini Müslibar Abrikos. more...
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1658 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Christine.hol's Weight History
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