Weigh In record (no journal entry) for 22 July 2019
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63 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 123.60g | Prot: 91.58g | Carbs: 239.56g.
Breakfast: Kırmızı Domates, Tam Buğday Ekmeği, Tulum Peyniri, Şekersiz Çay. Lunch: Kuşbaşılı Pide, Zeytinyağlı Biber Dolması. Dinner: Patlıcan Yemeği, Cacık, Tam Buğday Ekmeği, Sebzeli Tavuk Yemeği. Snacks/Other: Fanta Fanta, Şekersiz Türk Kahvesi, Nescafe Sade, Acur. more...
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1687 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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