Weigh In record (no journal entry) for 22 July 2019
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50 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 30.02g | Prot: 83.50g | Carbs: 121.22g.
Lunch: Pentol, Tempe Orek, Nasi Putih. Dinner: Tahu Goreng, Ikan Asin. Snacks/Other: Makaroni. more...
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Gaining 0.5 kg a Week
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desi ambar's Weight History
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