Weigh In record (no journal entry) for 22 July 2019
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91 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 61.12g | Prot: 79.91g | Carbs: 96.13g.
Breakfast: Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Leite Integral. Lunch: Tomates, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Seara Filé de Frango à Parmegiana. Dinner: Ovo Cozido, Quinoa Cozida, Bisteca de Porco Grelhada, Repolho Refogado. Snacks/Other: Castanhas de Caju Torradas com Sal, Maçã. more...
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AdrienyM's Weight History
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