Weigh In record (no journal entry) for 22 July 2019
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60 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 60.52g | Prot: 69.31g | Carbs: 70.79g.
Breakfast: Zeytin, Zeytin, Haşlanmış Yumurta, Çay (Demlenmiş), Tahsildaroğlu Dil Peyniri, Haşlanmış Yumurta, Zeytin, Domatesler, Salatalık. Dinner: Ton Balığı Salatası. Snacks/Other: Dost Ayran, Kayısı, Şekersiz Türk Kahvesi, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Muz. more...
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2218 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Fitness Training (Workout) - 2 hours. more...
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Losing 8.4 kg a Week
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19irem05's Weight History
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