annchousse's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

79.9 kg Lost so far: 12.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

401 kcal

Fat: 18.54g | Prot: 18.42g | Carbs: 47.16g. Breakfast: Кофе с Сахаром. Lunch: Bogdamilk Сыр Эгейский 45%, Кофе с Молоком. Dinner: Веселый Молочник Сметана 15%, Болгарский Перец, Огурец (с Кожурой), Баклажанная Икра. Snacks/Other: Кофе с Сахаром. more...

839 kcal

Exercise: Running - 14.5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 3.7 kg a Week

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annchousse's Weight History

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annchousse's Journal, 22 Jul 19

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annchousse's Weight History