Weigh In record (no journal entry) for 22 July 2019
|
73.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
2008 kcal
|
Fat: 79.80g | Prot: 61.93g | Carbs: 266.09g.
Lunch: Haşlanmış Yumurta, Beyaz Peynir, Tahin Helvası, Siyah Zeytin, Beyaz Ekmek. Dinner: Şehriye Pilavı, Poğaça, Ezogelin Çorbası. Snacks/Other: Dondurma, Birşah Yağlı Süt. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
b.ozgurkacar's Weight History
|