Weigh In record (no journal entry) for 22 July 2019
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72.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 62.71g | Prot: 76.30g | Carbs: 171.40g.
Breakfast: UCC 職人精選綜合濾掛咖啡, 統一 無糖高纖豆漿, 7-11 晨光葡萄吐司. Lunch: 西瓜, 炒小白菜, 苦瓜炒蛋, 三杯雞, 白飯. Dinner: 豬里肉（全塊，瘦肉）, 桂冠 美乃滋, 煮熟的黃秋葵, 煎雞蛋（不加油）, 白飯. more...
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Gaining 5.6 kg a Week
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yingchiehyeh's Weight History
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