Weigh In record (no journal entry) for 22 July 2019
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74.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 83.71g | Prot: 76.74g | Carbs: 143.24g.
Breakfast: Sadia Mussarela, Perdigão Presunto, Zero-Cal Adoçante, Café, Jussara Leite Desnatado. Lunch: Santa Helena Paçoquita (22g). Dinner: Nestlé Bombom Classic Avelã, Nestlé Bombom Classic Ao Leite, Nestlé Bombom Alpino, Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). more...
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1826 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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