Weigh In record (no journal entry) for 22 July 2019
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77 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 38.45g | Prot: 25.24g | Carbs: 191.72g.
Breakfast: Spageti. Lunch: Pisang Goreng, Sawi Dimasak, Nasi Putih. Dinner: Teh Herbal. Snacks/Other: Pisang Goreng, Martabak Manis. more...
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Gaining 0.2 kg a Week
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nani novi yanti's Weight History
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