Weigh In record (no journal entry) for 22 July 2019
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76.4 kg
Lost so far: 10.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 19.54g | Prot: 18.05g | Carbs: 95.26g.
Breakfast: Canderel Vanilla, Aardbeien, Danone Oikos Greek Nature. Lunch: Volkoren Brood, Erwtjes en Worteltjes (Ingevroren), Danone Oikos Greek Nature, Komkommer (Geschild), Tomaten, Wortelen, Sla. Snacks/Other: Devos Lemmens Argentina, Bloemkool, Appel. more...
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Gaining 0.1 kg a Week
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Chary 01's Weight History
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