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theonlyrealperson
Journal
22 Jul 19
theonlyrealperson's Journal, 22 Jul 19
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Weigh In record (no journal entry) for 22 July 2019
120.2 kg
Lost so far:
4.1 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2019:
7 kcal
Fat: 0.14g | Prot: 0.85g | Carbs: 0.28g.
Breakfast:
Coffee.
more...
3717 kcal
Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes.
more...
Losing 1.3 kg a Week
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theonlyrealperson's Weight History
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