Weigh In record (no journal entry) for 22 July 2019
|
135.2 kg
Lost so far: 22.7 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 58.14g | Prot: 183.67g | Carbs: 65.85g.
Breakfast: Land O'Lakes Traditional Half & Half, Great Value Half & Half, Premier Nutrition High Protein Shake - Chocolate. Lunch: Chicken Salad. Dinner: Premier Nutrition High Protein Shake - Cookies & Cream, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Broccoli, Broccoli (Chopped, Frozen) , Sabra Roasted Pine Nut Hummus, Pita's Gourmet Mediterranean Foods Original Hummus. Snacks/Other: Kroger Low Fat Cottage Cheese, Kraft Natural Mozzarella String Cheese, Tillamook Medium Cheddar Cheese Sliced, Premier Nutrition High Protein Shake - Caramel. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fairy1965's Weight History
|