Weigh In record (no journal entry) for 22 July 2019
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91.1 kg
Lost so far: 12.4 kg.
Still to go: 14.1 kg.
Diet followed: Poorly.
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5256 kcal
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Fat: 231.36g | Prot: 230.93g | Carbs: 389.51g.
Breakfast: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Dinner: Aldi Baguette Brötchen, Bratwurst, Freiberger Pils, Gut & Günstig Nackensteaks in Paprika-Marinade, Vossko Hähnchen Filetsteaks. Snacks/Other: Baguette, Laru Schweineschmalz, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Laru Schweineschmalz, Kaufland Baguette Brötchen, Möhren, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln, Braeburn Äpfeln, Schmalz. more...
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2348 kcal
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Exercise:
rad - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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