Weigh In record (no journal entry) for 22 July 2019
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65 kg
Lost so far: 3.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 6.48g | Prot: 18.58g | Carbs: 84.16g.
Breakfast: Teh Hijau. Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Sari Roti Roti Tawar (74g), Jeruk, Putih Telur Matang. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.8 kg a Week
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wwahyunita's Weight History
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