Weigh In record (no journal entry) for 22 July 2019
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129.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 47.00g | Prot: 165.60g | Carbs: 94.00g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Premier Nutrition Dark Chocolate Almond Protein Bar. Dinner: Cattlemen's Ranch Bacon Wrapped Beef Filet. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream. more...
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Losing 0.8 kg a Week
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Macadoshis's Weight History
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