thyawn's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

64.9 kg Lost so far: 0 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

1212 kcal

Fat: 71.67g | Prot: 82.63g | Carbs: 63.05g. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Broccoli Soup, Bakwan. Dinner: Gado Gado. Snacks/Other: Nestle Bear Brand Milk. more...

1826 kcal

Exercise: Cardio - 20 minutes, Stretching (yoga) - 10 minutes, Stairs (Climbing Stairs) - 2 minutes, Squats (Legs) - 3 minutes, Resting - 23 hours and 25 minutes. more...

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thyawn's Journal, 22 Jul 19

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thyawn's Weight History