Weigh In record (no journal entry) for 22 July 2019
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59.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 36.56g | Prot: 87.62g | Carbs: 136.55g.
Breakfast: Gerlinéa Barres Chocolat, Monoprix Beurre Doux, France Aglut Bio Pain Biologique. Lunch: Le Gaulois Filet de Dinde , France Aglut Bio Pain Biologique, Mayonnaise, Carrefour Fromage Blanc 7,8%, Concombre (Pelé), Prunes. Dinner: Vin de Table Blanc, Le Gaulois Filet de Dinde , France Aglut Bio Pain Biologique, Courgette, Fleury Michon Le Supérieur sans Couenne, Carrefour Fromage Blanc 7,8%. Snacks/Other: Vin Rosé, Gerlinéa Barres Chocolat. more...
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2088 kcal
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Exercise:
Showering - 15 minutes, Driving - 30 minutes, Washing Dishes - 1 hour, Housework - 1 hour, Cooking - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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