Weigh In record (no journal entry) for 22 July 2019
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99.1 kg
Lost so far: 11.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 38.95g | Prot: 107.45g | Carbs: 85.81g.
Lunch: Limão, Couve Manteiga Crua, Frimesa Bisteca Suina, Tomates, Cebolas, Alho, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Banana-Maçã, Suco de Laranja, Carne de Vaca Moída (80% Magra / 20% de Gordura), Purê de Batatas (com Leite Integral), Cenouras Cozidas, Beterrabas, Tomates Cereja, Banana-da-Terra Frita, Bacon, Contra-filé, Peito de Frango, Melancia, Ovo de Codorna. Snacks/Other: Clara de Ovo, Ovo (Inteiro). more...
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Losing 3.5 kg a Week
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luh goncalves's Weight History
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