Weigh In record (no journal entry) for 22 July 2019
|
95.3 kg
Lost so far: 5.8 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 60.61g | Prot: 62.72g | Carbs: 77.39g.
Breakfast: Goats Cheese (Soft), Spinach, Egg, Blueberries, Watermelon. Lunch: Frigo Natural String Cheese Part Skim, Calavo Avocado, Cucumber (Peeled), Mixed Salad Greens. Dinner: Wegmans BBQ Pulled Pork. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BeckyC86's Weight History
|