Weigh In record (no journal entry) for 22 July 2019
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64.6 kg
Lost so far: 1.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 4.19g | Prot: 19.81g | Carbs: 262.42g.
Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Sagu. Dinner: Kue Bolu, Gula Pasir, Kopi. more...
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Gaining 0.7 kg a Week
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juliadietsehat's Weight History
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