Weigh In record (no journal entry) for 12 January 2013
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85.2 kg
Lost so far: 9.4 kg.
Still to go: 2.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 January 2013:
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2338 kcal
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Fat: 122.10g | Prot: 88.28g | Carbs: 229.59g.
Breakfast: Oats. Lunch: almond wafer sticks, Gourmet Chicken Meatballs Spicy Buffalo. Dinner: Reed's , butter, Toasted Whole Wheat Bread, Western Omelet, Hash Browns. Snacks/Other: popchips, Dark Chocolate, Cashew Nuts, Water. more...
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2970 kcal
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Exercise:
Driving - 10 minutes, Sleeping - 6 hours and 25 minutes, Sitting - 12 hours and 20 minutes, Desk Work - 2 hours and 50 minutes, Housework - 2 hours and 15 minutes. more...
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Gaining 3.8 kg a Week
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