Weigh In record (no journal entry) for 22 July 2019
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105.5 kg
Lost so far: 8.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 53.69g | Prot: 83.33g | Carbs: 220.71g.
Breakfast: Café com Açúcar, Margarina, Italac Leite Semidesnatado, Adria Biscoito Água e Sal. Lunch: Banana Nanica, Sadia Linguiça Calabresa Frescal, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Longo, Cozido). Dinner: Pão Francês, Acém Cozido, Polenta no Forno ou Fervida, Arroz Branco (Cozido). Snacks/Other: Santa Helena Paçoca, DIA Bolacha de Maisena . more...
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Gaining 0.9 kg a Week
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carlagrusso's Weight History
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