Weigh In record (no journal entry) for 22 July 2019
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63 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 53.76g | Prot: 27.09g | Carbs: 69.52g.
Breakfast: Teh Tawar. Lunch: Buncis, Wortel, Kentang (Daging, tanpa Garam, Direbus), Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Alpukat. more...
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Gaining 1.4 kg a Week
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meeyadeenatha's Weight History
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