Weigh In record (no journal entry) for 22 July 2019
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 7.32g | Prot: 16.91g | Carbs: 74.71g.
Lunch: Bhindi, White Rice, Dal. Snacks/Other: Apricots . more...
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Losing 5.8 kg a Week
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anam.ammad's Weight History
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