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Påbörjar ny invägningsdag måndag istället för fredag så det stämmer bättre med veckointaget.
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88.1 kg
Lost so far: 11.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 93.06g | Prot: 69.88g | Carbs: 121.19g.
Breakfast: Röd Paprika, Rökt Skinka, Zucchini, Garant Turkisk Yoghurt, Morötter, Kaffe med Mjölk. Lunch: Ketchup, Stekt Potatis, Stekt Ägg, Prinskorv. Dinner: ICA Olivolja Extra Virgin, Cocktailtomater, ICA Mozzarella med Basilika, Kungsörnen Ideal Makaroner. Snacks/Other: Mjuk Tekaka, Bregott Mellan, Dansukker Vaniljsocker, Kaffe med Mjölk, Stekt Ägg, Fazer Frörika. more...
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3472 kcal
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Exercise:
Grocery Shopping - 4 hours, Bike Machine (Cycling) - 20 minutes, Standing - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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dbneladb's Weight History
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