Weigh In record (no journal entry) for 22 July 2019
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64.8 kg
Lost so far: 14 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 45.54g | Prot: 68.01g | Carbs: 117.89g.
Breakfast: Овсяноблин с помидором и сыром. Lunch: Сыр Голландский, Fazer Хлеб Зерновой без Муки, Суп. Snacks/Other: Магнит Банан, Изюм (без Косточек), Чернослив Свежий, Искренне Ваш Творог Обезжиренный 0%, Ашан Ананас Сушеный Кубик, O12 The Protein Ice Cream Pistachio, Чистая Линия Эскимо Российское. more...
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1122 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Washing Dishes - 1 hour, Cooking - 1 hour, Housework - 1 hour, Apple Health - 19 hours. more...
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Losing 0.4 kg a Week
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Margo_Kalmy's Weight History
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