Weigh In record (no journal entry) for 22 July 2019
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 63.43g | Prot: 42.77g | Carbs: 125.22g.
Breakfast: Ev Kızartması, Domatesler, Peynirli Börek, Beyaz Peynir, Zeytin. Dinner: Peynirli Börek, Beyaz Peynir, Zeytin, Haşlanmış Yumurta. Snacks/Other: Tatlı Kavun, Kavun (Kokulu Kavun). more...
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Losing 1.4 kg a Week
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