Weigh In record (no journal entry) for 22 July 2019
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99 kg
Lost so far: 9.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 75.46g | Prot: 72.11g | Carbs: 49.95g.
Breakfast: Siyah Zeytin, Salatalık, Haşlanmış Yumurta, Tam Yağlı Sade Yoğurt. Lunch: Salatalık, Haşlanmış Yumurta, Siyah Zeytin. Dinner: Torku Kaşar Peyniri, Siyah Zeytin, Salatalık, Haşlanmış Yumurta. Snacks/Other: Kırmızı Erik. more...
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Losing 16.8 kg a Week
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