Weigh In record (no journal entry) for 22 July 2019
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73.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 47.77g | Prot: 59.96g | Carbs: 69.21g.
Lunch: Bimoli Minyak Goreng, Kubis, Sambal Goreng, Tempe Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Merah. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Telur Goreng, Haverjoy Havermout Instant. more...
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1979 kcal
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Exercise:
Motorbike Riding - 20 minutes, Sitting - 3 hours, Showering - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 2.5 kg a Week
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desiindri's Weight History
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