Weigh In record (no journal entry) for 22 July 2019
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 25.23g | Prot: 9.94g | Carbs: 62.55g.
Breakfast: Kırmızı Domates, Karışık Kızartma, Tavuk Şnitzel. Snacks/Other: Cappy Karışık Meyve Suyu. more...
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Losing 5.8 kg a Week
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