Weigh In record (no journal entry) for 22 July 2019
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 88.12g | Prot: 109.80g | Carbs: 76.40g.
Breakfast: AH Puur & Eerlijk Biologische Bloemenhoning, Holland & Barrett Gebroken Lijnzaad, AH Vezelrijke Havermout Fijne Vlokken, Bulkpowders Erwteneiwit, Mibona Profiact Original, AH Amandelmelk Ongezoet. Lunch: Milbona Karnemelk, Gebakken Ei, AH Khd Verlaagde Volkoren Bol, Peren, Aldi Verse Geitenkaas Honing, AH Basic Spekjes. Dinner: AH 100% Pindakaas Naturel, AH Basic Spekjes, Kikkoman Sojasaus, AH Kalkoenschnitzel, AH Broccolirijst, AH Japanse Wokgroente Kastanjechampignons & Peulen, AH Olijfolie Mild. Snacks/Other: Slagroom, AH Volle Franse Kwark, Kokosmeel, Jumbo Kokos Geraspt , Ei, Kokosolie. more...
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3244 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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