Weigh In record (no journal entry) for 22 July 2019
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69 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 29.99g | Prot: 49.98g | Carbs: 80.19g.
Lunch: SPAR Strawberry Yoghurt , Cottage Cheese , SPAR Cream Crackers. Dinner: Avocado and Cucumber Salad, Pick n Pay Lean Beef Mince, Gem Squash. Snacks/Other: Jacobs Cappuccino Reduced Sugar, Coffee with Milk and Sugar. more...
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2180 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Shopping - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Karien1987's Weight History
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