chmarova's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

62.3 kg Lost so far: 1.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

1114 kcal

Fat: 46.48g | Prot: 77.07g | Carbs: 92.01g. Breakfast: ВкусВилл Говядина Копчено-Вареная "Премиум", Огурец (с Кожурой), Лента Авокадо. Lunch: Север Торт Бисквитный "Ягодный Ларец". Dinner: ВкусВилл Котлеты Из Индейки С Овощами Замороженные , Салат с Зеленью и Овощным Ассорти. Snacks/Other: Диетическая Творожная Запеканка. more...

1648 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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chmarova's Journal, 22 Jul 19

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chmarova's Weight History